Auxiliary Gym
The Auxiliary Gym is a great alternative space for stretching, cardio, and strength training. The recent addition of cardio equipment and wall-mounted LCD screens provide more choices and entertainment during your workouts. The Cardio Theater system provides you with crystal clear digital sound, fed directly to the piece of cardio equipment you are using. Choose a program from one of 12 channels and enjoy the news, music or your favorite show while you exercise. The Auxiliary Gym A provides Ellipticals, Upright Bikes, Steppers, Concept II rowing machines, and an upper body ergometer. The room also has additional strength and exercise equipment including, plate loaded Hammer Strength machines, stability balls, weighted body bars, medicine balls, light-weight dumbbells, stretch mats and foam rollers. Auxiliary Gym B is used for half-court basketball and extra exercise space when recreation classes such as yoga or aerobics are not in session.
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Aerobic Fitness Room
In January 2011, the Aerobic Fitness Room was upgraded with Precor’s state-of-the-art technology in cardio equipment that features a 15” LCD personal viewing screen that offers 35-channels of television and music programming. The consoles have touch technology controls and are iPod/iPhone compatible. Challenge your cardiovascular system on one of the many treadmills, ellipticals, AMTs, recumbent or upright bikes.
PRECOR Experience Series™ 880 Line
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P80 console featuring smooth, flowing controls
• 15” LCD Personal Viewing Screen
• Touch screen functions
• iPhone® / iPod® Compatible
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Elliptical Fitness Crosstrainer™ EFX® 885
• CrossRamp® technology: adjustable ramp between 13 and 40°
• Moving upper body handlebars
Elliptical Fitness Crosstrainer™ EFX® 883
• CrossRamp® technology: adjustable ramp between 13 and 40°
• Fixed upper body handlebars
Adaptive Motion Trainer® AMT® 885
• User-defined motion
• Stride length between 0 and 27 inches (69 cm)
Treadmill TRM 885
• Incline range: -3% decline to 15% incline
• 0.5-16 mph / 1-25.5 km/h
Upright Bike UBK 885
• Ergonomically designed saddle
• Dual-sided pedals with integrated straps
Recumbent Bike RBK 885
• Step-through design
• Ventilated, suspension-mounted air flex seat back
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Lounge
Relax in the comfortable seating area which overlooks the Natatorium and the Main Gym. The lounge area has a plasma TV, a snack bar that features nutritional fare, and the Sweat-n-Shop which sells NYU athletics mechandise. Chat with friends, enjoy a snack, or watch the plasma TV with surround sound.
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Main Gym
Play full-court basketball on the regulation size basketball court, or half-court at any of the six baskets. The main gym is also available for intramurals.
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Natatorium
The 25 yard by 25 meter L-shaped aerodynamically designed pool offers lap swimming and a diving well with one and three meter boards. Swimming equipment, such as fins, kickboards, buoys and aqua belts are always available on deck. The PAF Natatorium is home of the Men's and Women's Swimming and Diving Teams.
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The Rockclimbing Wall
Both novice and experienced climbers will be thrilled by the 30 foot high Nicros A.R.T. wall and bouldering cave. The top-rope rockwall spans the two floors between the cardio room and the weight room. The wall is constructed from pre-cast glass fiber reinforced panels that duplicate real rock. Our wall includes cracks, overhanging areas, and many other climbing formations. Tinted to look just like real rock, our wall simulates a true outdoor experience.
Enthusiastic and caring staff members are always ready to instruct all levels of climbers. We offer equipment to borrow such as climbing shoes, harnesses, belay devices, and chalk. The Rockwall can provide a great team-building experience. If interested in having a group event, please schedule in advance with the facility manager.
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Spinning Room
A dedicated space has been set up the ultimate experience of Spinning. The Spinning room features Star Trac Pro bicycles with dual-sided footcage/SPD clipless pedals. The full surround sound stereo system with dim control lighting sets the mood to modestly sweat like no other workout. Spinning classes are offered year round, and when classes are not in session the room is available for general use. You can hook up your mp3 player or pop in a CD and get ready to attack on the hills or sprint to a breakaway.
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Weight Room
The 3,140-square-foot Weight Room offers a mix of strength equipment that delivers a top quality training area. We offer Precor’s C-Line of selectorized strength machines that caters to all fitness levels. The free weight section covers all your strength training needs with equipment from Precor, Icarian, Life Fitness and Hammer Strength. We also have supplied the room with a wide variety of exercise equipment including kettlebells, medicine balls and dumbbells from 3lbs to 120lbs.
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